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Nutrition Articles

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Want to finally quit smoking? There is an interesting article on WebMD, which suggests that eating foods that go well with cigarettes like coffee or alcohol may actually boost the tobacco taste, making it harder to quit. Swapping your morning latte for a bowl of yogurt and berries might be just the trick. Fruits, vegetables, and dairy foods make cigarettes taste terrible, and therefore may help...
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We've been doing a terrible job of it, and according to WebMD, so are many of you. Though it might be more tempting to spend every extra penny on cute summer shoes, it might be better invested in more veggies, more often.


A new report shows Americans are actually getting worse at eating their vegetables. This is hardly the first study to document dismal diet habits. Last week, the CDC gave U...

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We've been hearing for years that yogurt is good for us, but what specifically are the health benefits?

According to WebMD, yogurt can help reduce your risk for osteoporosis, high blood pressure, lactose intolerance, colon cancer and other gut issues. It has also been known to discourage vaginal problems like (shudder) yeast infections and can help you feel fuller, which is a great way to lose...

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We knew it! Ice Cream is officially a good thing. That is if you want to get pregnant any time soon. While we'll be cutting our icecream intake after reading this informative article from WebMD, those of you who want to get pregnant should definitely read up.

A recent study linked low-fat dairy foods to infertility , while high-fat dairy foods increase your chances of getting pregnant....

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According to Webmd article “Some Coffee OK Late in Pregnancy?” by Salynn Boyles, there is no link between low birth weight or premature delivery and moderate coffee consumption late in pregnancy.

Moderate caffeine in this article is defined as no more than 2-3 small cups of coffee per day or less. These findings are based on a Danish study that compared pregnancy outcomes from women who drank...
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Patio season may be over, and while that means saying good-bye to fresh strawberry margaritas and summer salads, it also means we can welcome back our favorite comfort foods! Swap the iced latte for a toasty pumpkin spiced version and trade in the gazpacho for a steamy bowl of carrot and ginger soup. Sample the new fall creations at your favorite restaurant and stop calorie counting for a bit....
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