I have a print copy of the calorie king's fat and carbohydrate counter and I love it! It has the nutritional stats for pretty much any possible food item you can think of, it is amazing. It also has a restaurant guide with popular picks from a ton of different places. It makes it easier to eat out and eat in general when you know what the stats are. A great little book to have in the car.

This website is great for calcuting your needed calories and comparing to what you are eating. It even accounts for you exercise (and sets and exericise goal). I love this website, it is so easy to use to help keep track of your weight loss goals. It has education area as well on nutrition, food behaviours and exericise. The price is for yearly memebership.