These little grains may seem a little pricey however they last quite a long time. I use two tablespoons a day on my salad or yogurt. They are tasty however I have not noticed any of the health benefits that the salesman who sold me on them had claimed. I have also noticed a bit of weight gain. Time to hit the treadmill!

I was given this by a friend, and to be honest really nervous to use it. However I've mixed it into a few recipes and my whole family has really liked it!

This is a tasty product in yogurt, cereals and salads