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3.7/5
1 review
Ideal Protein Diet Reviews

    2.0/5
    Value / Valeur

    Quality / Qualité

    Effectiveness / Efficacité

    Recommended? Fugheddaboutit!
    March 02, 2016

    I did this diet for 3 month, I lost 60 lbs. It was amazing! but the nutrition is not that awesome, I gain 30 lbs in 2 years even if I was working on.. and it's harder now to loose these 30 lbs.
    You eat nothing exept greens and proteins, I don't recommend this at all you starve your body this is not the key

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