Oh these are all good ya bake them in oven nice little appetizers . I really love he mushroom and cheese ones there my favorite ,comes in a variety pack of 40 cremini mushroom ,spinach and cheese ,red pepper and cheese and cheese and smoked ham ,THEY bake up nice​ and fluffy and crispy ...220 calories per 4 pieces ....I eat these alone or with soup they are just so tasted and creamy