Ideal Protein Diet

My overall rating

Wow, on this diet for 2 weeks and lost 10 pounds. A little tough when I started, it took getting used to eating every 3-4 hours, made me aware of my snacking habits but once you go into ketosis your appetite and cravings literally vanish. Very easy...   +

Wow, on this diet for 2 weeks and lost 10 pounds. A little tough when I started, it took getting used to eating every 3-4 hours, made me aware of my snacking habits but once you go into ketosis your appetite and cravings literally vanish. Very easy to stay on once you get into ketosis, that is the trick, and of course you get used to smaller portions.    -